Bells Of Steel Reverse Hammer - GHD Combo

The Bells of Steel Reverse Hammer seamlessly integrates two essential gym machines into one. This means you get the benefit of both at a fraction of the cost and space. This unique design, fusing the Reverse Back Extension machine and Glute Ham Developer (GHD), is a Bells of Steel specialty.

Exercisers can easily perform a range of exercises such as glute ham raises, GHD sit-ups, back extensions, and reverse back extensions using this singular machine. 

Setting up the B.o.S. Reverse Hammer is straightforward. Its clever design combines two large machines into one, saving valuable floor space. It's unmatched in strengthening the posterior chain.

This isn't just another combo of Reverse Back Extension and GHD; it's arguably the best and amongst the most budget-friendly.

B.O.S. Reverse Hammer - GHD Highlights:

• Adjustable footplate for all height users.
• Diamond-plate platforms for easy GHD access.
• Removable crotch pad for added safety.
• 2.0 version upgrades: resistance band pegs, side handles, enhanced padding for comfort, and an optimized footplate design based on user feedback.

Bells Of Steel Reverse Hammer - GHD Exercise Benefits:

Reverse Back Extension

The Reverse Back Extension exercise is Ideal for the lower back, glutes, and hamstrings. 

It simulates the effects of a deadlift without the spinal load. It's the go-to for athletes with lower back issues or those wanting a rest day without skipping training. Beyond injury recovery, it enhances strength, power, and explosiveness in the lower back and hamstrings.

Furthermore, it boosts hip extension, directly benefiting sports performance and major lifts like squats and deadlifts.

Glute Ham Developer (GHD)

The GHD is essential for posterior chain development. While it supports various exercises, it shines with the Glute Ham Raise (GHR).

The GHR efficiently targets hamstrings and glutes, outperforming the leg curl by involving more muscles and emphasizing knee flexion's eccentric component. This results in heightened muscle development, benefiting major lifts and on-field explosiveness.

Additionally, the GHD promotes overall posterior chain health, strengthening the spinal erectors. This not only bolsters other major lifts and sports performance but also offers injury protection. Crucially, those with existing back issues can safely harness the GHD to train their posterior chain.